ProBody Pilates Ball Small — 9 Inch Small Exercise Ball (Blue) | Anti-Burst PVC, Latex-Free, Clinic Grade, Between-Knees Stabilizer, Postpartum & Rehab, Straw Inflator, Yoga Ball Small

BUILT FOR REAL CORE WORK – These therapy balls are the size PT clinics actually stock – the 9 inch pilates ball your therapist hands you for home protocols (also called a pilates ball 9 inch). Wedge it between your knees during bridge progressions, between your palms for chest work, or under your low back for supine bridges. The squeeze pressure builds your transverse abdominis, inner thighs, and glute medius without the joint impact of heavier equipment. Anti-burst PVC, latex-free. USED BY PHYSICAL THERAPISTS, POSTPARTUM MOMS, DANCERS & BARRE TEACHERS – PTs hand it to patients as a small exercise ball for between knees rehab – one of the small exercise balls physical therapy clinics rely on; must have pilates accessories for women. Postpartum moms (6+ weeks out with OB clearance) reach for it during diastasis-friendly bridges and pelvic-floor work. Dancers and barre instructors keep one in their gym bag. Desk workers stash one for 5-minute mobility breaks.