What’s so overwhelming concerning the first 6 weeks of parenting? Nicely, to be trustworthy, rather a lot! However it doesn’t need to imply struggling 24/7. On this episode, we dive into the preparation for parental depart, the logistics of getting ready for child, and establishing care within the postpartum interval.
To sort out this topic at present on Yoga | Start | Infants I’ve Jen Mayer. As a dad or mum of two, Jen understands the challenges households face in a system not designed to help them. She is the founding father of Child Caravan- a service she launched in 2013 to help mother and father via being pregnant and early parenthood with holistic doula matching. She additionally based Absolutely Funded, the place she works as a monetary counselor, serving to people and {couples} with a spread of economic wants.
On this episode, you’ll study:
- About Jen and what impressed her to focus her profession on supporting new mother and father via being pregnant and postpartum
- Why the primary 6 weeks of postpartum really feel so overwhelming for many new mother and father
- What’s taking place bodily and emotionally for the birthing particular person throughout postpartum
- Small however impactful ways in which new mother and father can set themselves up for extra ease throughout this time
- Lifelike expectations for sleep in these early weeks, and how one can navigate it as a brand new dad or mum
- What a powerful help system seems like within the new child stage, and who must be in your “staff”
- Ideas to assist navigate guests, recommendation, and expectations from others
- Issues you are able to do earlier than child arrives to organize for a smoother transition
- A message for many who are in the thick of it proper now
- One closing tip or piece of recommendation Jen wish to provide new and expectant mother and father
- The place you will discover her work
**Get probably the most out of every episode by testing the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Jen:
Jen Mayer based Child Caravan in 2013 to assist mother and father navigate the various selections they face all through being pregnant and new parenthood. A dad or mum of two herself, Jen acknowledges that our nation is just not set as much as help households, so via her doula matching providers she goals to offer households with holistic steerage and help. Along with operating Child Caravan, she is a monetary counselor and founding father of Absolutely Funded, the place she helps people and {couples} with quite a lot of monetary initiatives. She lives in Brooklyn along with her husband, two youngsters, and two cats.
Join with Jen:
Web site: www.babycaravan.com
IG: @BabyCaravan
Take a look at related Yoga| Start| Infants episodes:
- Don’t overlook to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE
- In case you love what you’ve been listening to, please depart a score and assessment! Yoga| Birth|Babies (Apple) or on Spotify!
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Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Center
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