When turning into a brand new guardian, it’s essential to have a neighborhood you may depend on to not solely perceive what you’re going by way of, but additionally to indicate up for you. That is true for each being pregnant and postpartum… and in addition parenthood past.
On this episode of Yoga | Beginning | Infants, I’m joined by Shai Tamary. Shai is a neighborhood builder, program strategist, and yoga instructor based mostly in New York Metropolis. She is the founding father of The Nest, a grassroots perinatal neighborhood. A brand new mother herself, she is enthusiastic about reimagining the perinatal interval not as a time of isolation, however as a possibility to construct lasting village-like assist.
On this episode you’ll study:
- The origin story of the Nest
- Why neighborhood is so essential throughout being pregnant
- What it’s been like for Shai to construct a village whereas turning into a mom
- How having a supportive neighborhood can affect a birthing particular person’s psychological and emotional well-being throughout being pregnant
- Ways in which family and friends could be extra intentional in the way in which they assist new mother and father
- One factor Shai needs each new or expectant guardian understood in regards to the worth of neighborhood
- A strong second in Shai’s life that illustrates how neighborhood made a distinction for her as a brand new guardian
- What her hope is for the way forward for maternal assist
- One last tip or piece of recommendation she wish to supply new and expectant mother and father
- The place you could find her work and The Nest Group
**Get probably the most out of every episode by trying out the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Shai:
Shai Tamary is a neighborhood builder, program strategist, and yoga instructor based mostly in New York Metropolis. She is the founding father of The Nest, a grassroots perinatal neighborhood that has grown to incorporate over 450 native members in lower than a yr. What began as an off-the-cuff hangout after yoga class has blossomed right into a thriving assist community providing meetups, peer led workshops, dialogue circles, and area to simply be. Shai’s background spans social affect and local weather innovation— and she or he can be a brand new mom herself. She is enthusiastic about reimagining the perinatal interval not as a time of isolation, however as a possibility to construct lasting village-like assist.
Join with Shai:
IG: @the.nest.nyc
Try related Yoga| Beginning| Infants episodes:
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE
- For those who love what you’ve been listening to, please go away a score and assessment! Yoga| Birth|Babies (Apple) or on Spotify!
To attach with Deb and the PYC Group:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Center
Trending Merchandise
