At the moment is all about parental dysregulation- what’s is, the way it exhibits up, and the affect it has on our youngsters.
To have this highly effective and insightful dialog with me at the moment on Yoga | Beginning | Infants, I’ve Dr. Amber Thornton, a licensed Medical Psychologist and creator of A Guardian’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Dad and mom and Kids.
Hear in as we unpack frequent myths round dysregulation and focus on methods to break the cycle. If you happen to’ve ever felt overwhelmed, anxious, or reactive as a dad or mum, this dialog provides readability, compassion, and techniques that will help you really feel extra grounded and related.
On this episode, you’ll study:
- About Dr. Amber and what led her to concentrate on self-regulation and parent-child emotional dynamics
- What self-regulation is within the context of parenting
- Among the commonest indicators {that a} dad or mum is dysregulated, and should not even notice it
- How a dad or mum’s potential to self-regulate impacts their little one’s emotional improvement
- Some frequent myths about dysregulation
- What breaking the cycle of dysregulation appears like in real-life parenting moments
- The primary steps, for a dad or mum, to acknowledge and shift emotional patterns from childhood
- The PCR technique and the way it may help mother and father regulate
- The best way to really break the cycle of dysregulation in a single’s household
- How a dad or mum can start to construct a day by day or weekly self-regulation observe, even within the chaos of early parenting
- One closing tip or piece of recommendation Dr. Amber wish to provide new and expectant mother and father
- The place you’ll find her ebook and her work
**Get probably the most out of every episode by testing the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Dr. Amber:
Dr. Amber Thornton is a licensed Medical Psychologist and creator of ‘A Guardian’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Dad and mom and Kids.’ Dr. Amber is a robust advocate for the psychological well being and well-being of fogeys. She loves writing and creating content material on-line that may converse to the on a regular basis struggles of motherhood and parenthood.
Dr. Amber holds a B.S. in Psychology from The Ohio State College and Psy.D. in Medical Psychology from Wright State College Faculty of Skilled Psychology. She’s an Ohio native who has made Washington, DC her residence since 2018. She loves spending time together with her husband and two kids.
Join with Dr. Amber:
Web site: www.dramberthornton.com
IG & YT: @dramberthornton
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